The owner/owners of www.bodybuildingandmore.com take no responsiblilty for any injuries that you incure from following any  advice found on this site or a any sites that you end up on after clicking a link found at www.bodybuildingandmore.com.

Please be advised that we are not doctors and as such our advice and the advice found herein should take be taken as a substitue for medical or professional advice.

No information found heren should be used for weight reduction.

Please be advised that in is always prudent to consult your doctor or health care professonial before starting an exercises or eating program.

Thank you,

Eric