• Awesome Nutrition List March 13, 2012
• How To Stand Out From the Crowd—Body Wise That Is—Part 2 Upper Chest March 13, 2012
• A Good List March 12, 2012
• You Need to Eat to Gain Muscle March 12, 2012
• My Thoughts On Functional Strength March 12, 2012
• How to Stand Out From the Crowd—Body Wise That Is—Part 1 Shoulders March 12, 2012

• What We ALL Can Learn from Phil Heath’s 2011 Mr. Olympia Win September 21, 2011
• Bodybuildingandmore the Beginning September 16, 2011
• My Thoughts on the 2011 Mr. Olympia September 18, 2011
• MEDJUGORJE THE MESSAGE September 29, 2011
• Just Saw Phil Heath Pic September 22, 2011
• Beginning Bodybuilding—Some Thing’s To Think About BEFORE You Begin September 23, 2011