Bodybuilding and More

Just about everyone knows that exercise is an integral part of any weight loss (or weight gain) program. However, with people busier than ever, it can be hard to find time to exercise. This goes back to something I wrote about it a prior post about bodybuilders feeling that when people talk about eating six [...]

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If it is one thing people want to know about more than anything when it comes to adding lean muscle to their frames, it is this—what are the best supplements for gaining muscle? When you think about it, this really comes as no big surprise, after all if you simply flip though one of the [...]

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People are always looking for the best way to do things, so I figured I would write up a list of the best foods for bodybuilding. Ready. 1. Foods that you will actually eat. 2. Go back to number one. O.K. So it was not much of a list, but my point is so many [...]

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I have always been religious and as I have gotten older I have found myself becoming religious even more so. I picked up MEDJUGORJE THE MESSAGE from my local library and I was deeply moved by it. The author Wayne Weible did a fantastic job. For those of you who are not familiar with MEDJUGORJE [...]

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The allure of big arms—I think more than anything is what most young men want when they first set foot in a gym. On paper things look easy, bust out a ton of curls and your arms will grow. The magic word here is—on paper. After all, curls work the biceps, so if you do [...]

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There is something that is talked about in internet marketing circles called shiny new object syndrome. This simply means that instead of staying focused new (and sometimes not so new) marketers run off and by the big new release—and promises of super wealth. I am afraid the same can be said for bodybuilding—both routines and [...]

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Saw a story on the New York Times Blog about Arnold writing his memoir. You can check out the story by clicking here. Reading the story I saw the mention of steroids. I have two thoughts on this, one side of me would like to know how much he took—all though I am aware that [...]

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One thing most bodybuilders are guilty of (including me) is making the mistake of thinking that heavy weights are the only way to build muscle. On paper this makes sense, after all, if you can lift more weight than you did last month for example, moving from fifty pound dumbbells to sixty’s in the over [...]

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There is an old joke that goes, Doctor my arm hurts when I do this—and the doctor goes—well then don’t do it. O.K. I might have gotten the joke wrong. And my joke telling skills could use some work, but the point remains, if an exercise hurts—don’t do it anymore. Or, figure out why it [...]

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I know some people might suggest to Dexter that he should retire; after all, he only got sixth this year. To me this is crazy—Dexter is still the sixth best bodybuilder in the world. This reminds me of Andre Agassi, people were wondering if he was going to retire because he was thirty-five. But the [...]

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