My friend is into yoga and he likes to kayak along with other things.

While he knows that I am big time into bodybuilding.

He mentioned skateboarding and I said something like, there is no way I would be doing that.

But to him skateboarding is fun—and here is the secret.

To me bodybuilding is fun—it is what I love to do.

To him skateboarding is not exercise, it is fun.

And that to me is the key.

I mentioned to him that a lot of people find bodybuilding to be on the disgusting side—but again to me it is great—I would not trade these last twenty five years or so for nothing.

So, if you are looking to get in shape—or simply are in shape but sick of your current routine—break out of the rut you are in and do something that you love.

I know some of you might be thinking, yea, but what about all-around conditioning and working all your muscles evenly and all of that kind of stuff.

The above is valid, but again, I would rather see somebody go out for a hike everyday—because that is what he or she loves to do—than get so confused by all of the exercise routines on the market today—that they end up doing nothing.

They are up, they are exercising—what is wrong with that.

Plus as people get into better shape they can always integrate things like bodybuilding to help build up strength for what they love to do.

So I urge you, if you have been avoiding exercise like the plague because you simply do not like any of it.

Forget about all the rules and simply go out and do what you love.

Your body will thank you.

Until Next Time

WORK HARD