Bodybuilding and More

This is an awesome nutrition list put together by Jason Ferruggia to read it click HERE. Thanks for the great list Jason, awesome stuff. To go to the home page of Mr. Ferruggia’s site click HERE. TRAIN HARD

Read the full story

If you remember in Part 1 of our How to Stand Out from the Crowd Series we covered the side head of the deltoid—up next Upper chest. Why just upper chest and not the whole chest? Simple. Most beginning bodybuilders focus on the bench, which, for most people, works mainly the middle to lower portion [...]

Read the full story

This post is great, you can read read it by going HERE. The only thing I would like to add to it is this, in order to gain muscle, you need to not only eat enough protein, but calories as well. I have mentioned this before, but so many beginning bodybuilders fall into the trap [...]

Read the full story

You see them all over, guys with big chests and arms, but whatever happened to building your body to actually look good instead of just mass for the sake of building mass. To me the ideal physique consists of a small waist, wide wide shoulders, broad back, complete thigh development, and diamond shaped calves. Of [...]

Read the full story

I know a lot of bodybuilders think that muscles come only from lifting weights. And not just any kinds of weights, no. Hard and heavy workouts rule-the-day. That is if you want some muscle growth. But I am here to tell you that you can build muscle without weights. Can you build the amount of [...]

Read the full story

The other day an old grade school buddy and I were talking, and the subject of training came up, and he mentioned that while he trained his arms hard they seemed to have stopped growing. After asking him about his training, this was my reply. Most people fail to realize two things when it comes [...]

Read the full story

The thing about muscle building nutrition or eating to build muscle if you will, is this, everyone has an opinion, including me, on what is the best way to go about it. In this article I am going to lay out what I feel is the best way to go about eating for muscle, however, [...]

Read the full story

When you look back on the history of bodybuilding, one thing stands out. Big Backs. From Arnold (no last name necessary) to Lee Haney, to Dorain Yates, to Ronnie Coleman. They were all know for having massive backs. Between the four men listed above they have a combined 29 Mr. Olympia’s under their belts. Other [...]

Read the full story

We’ve all read the articles in magazines and on line, heck we might even used some of the techniques. Things like, drop sets, super sets, high intensity training, negative only training, forced reps, etc. I know the above list left out things, but, my point being that in that all-encompassing quest for mass (yesterday if [...]

Read the full story

Like a lot of bodybuilders when I was young I did not care much for strength I just wanted to be big. What I did not understand at that point was that strength and size go hand-in-hand. So in this article I am going to give you three reasons why, even though you are a [...]

Read the full story